The Memory Blueprint: Science, Skills & Superfoods

About the Workshop

Ever walk into a room and forget why you’re there? Lose your train of thought mid-sentence? Struggle to remember names, lists, or where you put your keys?

You’re not alone — and no, it’s not just aging.

Memory challenges are often the result of stress, overwhelm, distraction, nutrient depletion, and habits that overwork the brain. The good news?
You can train your brain to remember better — at any age.

This interactive workshop brings together the expertise of Neuroscientist Dr. Linda Andersen and the gut-brain nutrition team at No Shoes Nutrition (Megan Barefoot & Roxane Shymkiw) for a unique, hands-on learning experience designed to strengthen your memory from the inside out.

What You’ll Learn

🧠 Five Steps to a Better Memory – simple, science-backed methods to improve recall and focus
🧠 Two active learning strategies that make information stick faster and stay longer
🧠 Three powerful memorization tools for remembering lists, concepts, and details permanently
🥑 The top nutrients that fuel your brain — and where to find them
🍓 Foods that boost memory naturally (spoiler: some will surprise you!)
🥗 A delicious brain-boosting snack to taste during the class
📘 Take-home recipe ideas to continue supporting memory every day

This is not a passive lecture.
You will practice the techniques.
You will taste the nutrition.
And you will leave with tools you can use immediately.