The Mind-Body Upgrade Program: A non-diet & compassionate approach
$399 – $1,467
The Mind-Body Upgrade Program: A non-diet & compassionate approach

The Mind-Body Upgrade Program: A non-diet & compassionate approach

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Montgomery Community Association - Boardroom

5003 16 Ave NW

Calgary, Alberta T3B 0N2

Canada

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The Mind-Body Upgrade program is a non-diet and compassionate approach to weight management and self-discovery. This 12-week interactive program is designed especially for you and includes:

- 18 hours of live workshop, which includes yoga, pranayama, meditation and/or functional fitness workouts and health education education and activities.

- The Mind-Body Upgrade workbook

- The Mind-Body Upgrade online program access

- The Magic of Living Nutrition book by Rachel Joy Olsen

- One-on-one initial pre and post-program assessment

- On-going support between live sessions

- Three, 21-day accountability challenges

- Private Facebook group access

- More will be added during the program based on client needs and desires.


Class schedule:

Thursday, January 12th from 6:30 PM - 9:30 PM.

Thursday, January 26th from 6:30 PM - 9:30 PM.

Thursday, February 9th from 6:30 PM - 9:30 PM.

Thursday, February 23rd from 6:30 PM - 9:30 PM.

Thursday, March 9th from 6:30 PM - 9:30 PM.

Thursday, March 23 from 6:30 PM - 9:30 PM.

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Date and Time

Location

Montgomery Community Association - Boardroom

5003 16 Ave NW

Calgary, Alberta T3B 0N2

Canada

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