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lululemon Oakridge

Vancouver, BC V5Z 2M9

Canada

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The Mindful Series is a community gathering, aiming to bring us closer together and closer to ourselves.

To be mindful is to bring awareness, without judgement, to the present moment. Start your week off right with us and with you.

Running every Sunday in Janaury, starting on the 7th, we'll be featuring Alex Miller and Cally Bailey! These two powerhouse women are the co-founders of Grow Your Roots, an initiative with the mission to inspire children and youth to become self-aware, positive, and active individuals. Grow Your Roots is designed to give our next generation the tools to create a bright future through movement and meditation workshops. Active in the community through work in health, wellness, and fitness, we/re feeling lucky to have Alex and Cally with us. Come join the fun! Here's a run down of whats to come:

Giv'er - Jan 7

The detox. Let it all out and sweat it all out. Week one will be all about getting rid of the old, and getting in the New Year. This will be a combo class including bodyweight cardio & Pilates.

Reclaim - Jan 14

Find yourself. Week two will be a mat Pilates class, followed by a seated meditation on self-love.

Observe - Jan 21

Reflect. Week three will be a mat Pilates class, followed by a fullbody scan from toe to head (and back to the toe!).

Waken - Jan 28

Tranform your energy. The final week four will be a mat Pilates class, followed by an energy shifting meditation.

See you there!





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lululemon Oakridge

Vancouver, BC V5Z 2M9

Canada

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