$125 – $150

The Mindful Woman's Day Retreat (February 2, 2020)

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Location

Horticulture Centre of the Pacific

505 Quayle Road

Victoria, BC V9E 2J7

Canada

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Connect, laugh, learn and nourish your soul alongside other inspirational and like-minded women!

About this Event

Take a time-out from your everyday life to create space for self-reflection and self-care.

Explore practices of meditation and movement to help you connect with your body and mind.

Indulge your senses with nourishing food and elixirs from local producers.

Learn about the latest wellness topics from experts here in our community.

Leave with the motivation you need to make healthier choices for being well.

Your Day Includes:

  • Guided Meditations and Mindfulness inquiry from an MBSR (mindfulness-based stress reduction) trained facilitator.
  • Learn about the many health benefits of medicinal mushrooms and how they can be easily incorporated into your diet (even if you don't like mushrooms) with a Registered Holistic Nutritionist.
  • Enjoy a delicious nutritious lunch plus snacks (vegan, gluten free, dairy free options available).
  • Get your sweat on with an energizing movement class from a certified yoga and Pilates trained instructor.
  • Learn about the importance of sleep and what happens to our bodies when we are not getting enough sleep. Discover natural ways to improve your health through better rest and habits!
  • Gratitude Gift

Your Cultivating Wellness Retreat Day Team 02/02/20

Min Pak - BSc, Registered Holistic Nutritionist

Tiffany Dowling - BA, Mindful Living Coach, MBSR trained facilitator and Pilates Instructor

Meghan Aris - Yoga and Pilates Teacher & Safer Beauty Advocate

Meghan Dougan - Naturopathic Physician

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Date and Time

Location

Horticulture Centre of the Pacific

505 Quayle Road

Victoria, BC V9E 2J7

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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