$25 – $60

The Natural Self: Mindfulness, Self-Compassion and Stress

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Location

McMaster Innovation Park

175 Longwood Road South

Hamilton, ON L8P 0A1

Canada

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Description

This day is suitable for beginners, intermediate, or advanced meditators.

What you will learn at this workshop

Theory and practice of a variety of meditation techniques that will help you start your own meditation practice. Meditation practice will be complimented by dialogue, movements and breathing exercises.

Meditation is relaxation, awareness and expansion of awareness. The practice of meditation promotes emotional healing and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, fatigue, sleep problems, chronic pain, anxiety and depression. As the practice deepens we discover our natural self which leads to healing and creative contentment.

Bring

Your own lunch, but beverages/snacks are provided for morning/afternoon breaks.

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Jivasu

Jivasu is the founder of Naturality movement. Naturality is ‘to live according to our nature’ and ‘to walk our own path’. On the path of Naturality you are neither religious nor spiritual but natural.

By training Jivasu is a medical doctor from India. He with his wife Karen, a Canadian doctor, served on a voluntary basis for thirteen years in the villages of Indian Himalayas.

He earned a diploma in acupuncture from Sri Lanka and McMaster University, Canada. He was also trained in mind-body medicine from Harvard University, USA.

Currently Jivasu is teaching Naturality based programs in Canada and India and other countries. He is an instructor in mind-body medicine and acupuncture training courses for health professionals in McMaster University, Hamilton.

He is the author of many books including: Naturality and Meditation: A Path of Relaxation, Awareness and Expansion of Awareness.

  • If you are associated with an organization that promotes mindfulness, please feel free to bring along promotional material to be displayed on a community partners table.
  • Please cancel your ticket if it turns out you cannot make it, this will open a place for someone else.
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Date and Time

Location

McMaster Innovation Park

175 Longwood Road South

Hamilton, ON L8P 0A1

Canada

View Map

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