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5 Saddlestone Way, # 308 , NE Calgary

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Learn, how to deal with anger, stress, and fear with the power of meditation practice in activity of daily living for great transformation.


Whatever you do with awareness is also called meditation. If you clean your houses with awareness or work in an office or prepare food with awareness, it is meditation practice as well. Walk meditatively, eat meditatively, swim meditatively, laugh meditatively the more you meditate, the more you can feel that ego is going to die because ego represent “I”, personality, individuality, identification etc.

Meditation is an act of total surrender and deep relaxation state. When you take a sip of tea, you are already there and enjoy with taste and flavor of tea because you put awareness in each and every step for preparation of tea and it can heal your body but on the other hand, if you prepare tea with living in the past and future may be you can drop the utensil or you can burn your finger and definitely it is not a taste of awareness, moreover it brings pain and suffering because you put the moments of past and future in it which do not exist here.

Meditation is realignment with source energy. It breaks us free from conditioning and programming of our mind and help us to come out of limiting belief system. We suffer because we try to hold the thoughts of past and future but as soon as we start doing meditation, we release them into the Universe and it liberates us to the point of self realization. Meditation help us to become child again.

When you play with music, how beautifully you are playing with guitar, and completely merge with the existence. Basically you are tuned with the whole existence. Whatsoever activity, when you do it with joy and fun that is meditation.

SANJEEV KUMAR is a Mystic and Mindfulness Practitioner. He believes that if you are honest, truthful, and create a huge trust within yourself, then existence takes care of you no matter what happens. Existence is ready to bring abundance and possibilities into our life but we are trapped by our ego, which holds us back.

His journey from near-death experience and nervous breakdown to immense joy and celebration of each moment transformed his life.

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5 Saddlestone Way, # 308 , NE Calgary

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