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Mystic Moons Books & Brews

529 Main Street

Moncton, NB E1C 1C5

Canada

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Refunds up to 7 days before event

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What can meditation do for you?

Are you looking to gain more focus and clarity in your life? Maybe you would like to achieve more control over your emotions to improve your reaction to life's challenges and improve your relationships? Meditation has been shown to provide countless mental & emotional benefits to improve your everyday life, including increased happiness, confidence and even creativity.

If you're someone who lives a busy fast paced life and need to be on your A game, meditation can help you boost your performance in a variety of different ways. It's not just great to combat daily stress and anxiety but it's also the ultimate personal development tool.

Meditation is what exercise is to the body. If you exercise your body and not your mind, imagine how you would feel if you would combine the two!

In this workshop I'll be breaking the stigma around meditation and give you a better understanding so you can adopt this life changing practice into your life. I'll be sharing tips, techniques, and tools on how to stay disciplined and increase your focus. I'll also be going over common challenges, and how to correct them, different styles of meditation and the science and benefits behind it all.

The difficult part is not meditating, it's sticking with it long enough to see improvements in your life. Every person who attends will receive ongoing support f in a private Facebook group to help keep your practice going long after you leave the workshop.
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Date and Time

Location

Mystic Moons Books & Brews

529 Main Street

Moncton, NB E1C 1C5

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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