The Radical Art of Mindfulness: 6 Week Online Session

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Online

Online

Toronto, ON

Canada

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A 6 week Online Mindfulness Group Open to all levels.

Radical: (Oxford Dictionary)

Especially of change or action, relating to or affecting the fundamental nature of something; far-reaching or thorough. "a radical overhaul of the existing regulatory framework"

I invite you to explore the radical act of going deeply within. Using Mindfulness techniques taught in a engaging, fun and supportive way you will have a 6 week experience of nurturing yourself in a new way.

We will cover the full Mindfulness Curriculum taught in Mindfulness Based Stress Reduction Programs, yet in creative ways with the aim to make them customizable for you.

Using everyday activities, the arts and traditional Mindfulness techniques, we will explore the act of caring deeply for ourselves. I believe in making mindfulness real. Stopping and caring for ourselves deeply takes love and practice.

I am a social worker, a singer, a human rights advocate, a single mom who lives by Mindfulness to keep life together. I have practiced Mindfulness for over 30 years, & have completed the professional training with Jon Kabat-Zinn. I've led Mindfulness groups and programs with over 1000 amazing people in diverse communities: the cancer community, staff in the prison system, parents of kids with disabilities, teachers in trauma settings, mental health settings, the autism community, social workers.

I'm excited to bring Mindfulness to the broader community and help you customize it to really make it yours in a way that fits.

You’ll get:

-A tool kit of new Mindfulness approaches

-Digital meditation links for daily use

-Home practice workbook to help get creative in radically caring for yourself.

By donation, and please offer based on your income. Anywhere from zero - $350 is welcome. Very much appreciated, and fully honoured wherever you are at in your income right now. There should be no barriers to attend.

Date and Time

Location

Online

Online

Toronto, ON

Canada

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