$73 – $93

The Reset Women’s Retreat

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West River's Edge Pavilion

River Valley Drive

Fort Saskatchewan, AB T8L 0B1

Canada

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Event description
**Calling mama's ready to have a day to call theirs*

About this Event

Today is a day about you!

Join us March 22,2020 at West River's Edge, Fort Saskatchewan awakening yourself to what is possible.

Being a mama is a full time job. It can be full of stress. It can be full of emotions. It can be full of fun. It can be A LOT. The great thing is, we aren’t alone. Every single mama encounters these feelings and these days of crazy. It can leave you feeling lonely, unsure of who you are, feeling numb, purposeless and unsure what the future holds once your kids are more independent.

The Mama Reset Retreat brings like-minded mama's together for a day allowing you to only think about you. A day to unwind. A day to clear the brain fog and think about who you are as a woman. Your desires, your wants, healing, while being inspired by amazing women within your own community. Our day is filled with yoga(all levels welcome), meditation, journal workshop, guest speakers, coffee, tea, light lunch and snacks.

8:30 AM- Doors open - Ladies are welcomed, Coffee/Tea/Water/Snacks

9:00 AM- Small introduction by Tessa

9:05 AM- 45 minute RISE n SHINE yoga flow begins your day. Feel your energy rise, blood starts flowing and your body begins a morning wake up workout.

10:00 AM- Introduction to Tessa and her team.

10:15 AM- Tessa speaks and prompts journal writing workshop

11:30 AM- Light lunch with beverages, Music, Networking

12:00 PM- Introduction to guest speaker, Lilly Wang - speaking on resetting you and your life!

12:50 PM- 60 minute UNWIND n REFLECT Yin Yoga and Meditation- End your day with a nice stretch, opportunity to give thanks to yourself for the love and attention you gave today. Unwind and reflect your day at the mama reset retreat.

1:50 PM- Tessa does wrap up with retreat gift bags and massage raffle

2:00 PM- Retreat complete Go home feeling refreshed, fulfilled, empowered and ready for more.

About Tessa

- As a mom of three, Tessa has experienced life as a SAHM and a working mom juggling daycare. Tessa has experienced placing all of herself into her kids and husband while placing her self-love and growth on the back shelf. Having enough of feeling overlooked, exhausted and misunderstood, she took a step forward into her self-development, self-love and teaching not only herself but her family, she too is a person with needs, wants, passions. Not understanding at the time of toddlers what life as a mom of teens would look like, Tessa has grown into a Empowerment Coach helping mom of teens step into their new role with ease and confidence.

About Lilly

- Lilly has worked with top performers and businesses around the world. She has designed and taught workshops, and has spoken at conferences in Toronto, Europe, south Asia, including at the World Health Organization headquarters (the United Nations), where top government representatives from over a hundred nations were in attendance! Lilly holds a masters degree, and her work as a consultant and speaker & facilitator has spanned the inner city here at home, to Geneva Switzerland, to Nepal and Cambodia, and etc. But not everything has been a smooth ride for her, as she has uprooted her life and moved continents several times, and metaphorically started over again after each (subsequent) economic downturn. Throughout these times of change, as difficult as they were at the time, she’s learned to depend on her deep practice of personal development and energy work. She believes that it is in part due to her inner practice of awareness, that has helped her develop a risk tolerance and courage to stand up, again and again.

www.tessalabbe.com

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Date and Time

Location

West River's Edge Pavilion

River Valley Drive

Fort Saskatchewan, AB T8L 0B1

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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