US$159

The Resilience Toolkit - June

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Total Jiu-Jitsu

4440 1/2 York Blvd.

Los Angeles, CA 90041

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Introducing The Resilience Toolkit

This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being.

In this series, you will:

  • Develop an embodied awareness of personal stress and relaxation physiology.
  • Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
  • Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The Resilience Toolkit is a NEW program at TRE Los Angeles. This series is suitable for people who are brand new to the therapeutic tremor AND people who have had previous experience tremoring. If you’ve previously taken an Introduction Series with us, The Toolkit offers many wonderful new insights, features, and techniques that will expand your awareness and deepen your existing self-care practice.

3 Sundays: June 4, 11, and 18 | 4:00pm-5:30pm

$159/person*

Registration includes The Resilience Toolkit Workbook

Entrance and FREE parking lot located in the back of the building off Lincoln Boulevard; Free street parking on Lincoln.

In consideration of all participants, this class series is fragrance-free. Please do not wear scented personal care products, including “natural” products.

Instructor: Nkem Ndefo, MSN, RN, CNM.

Nkem has worked as a clinician, educator, and researcher in settings ranging from large-volume hospitals to small community clinics, and has maintained a busy holistic health private practice in Los Angeles since 2001. She is the founder of TRE Los Angeles, LLC.


* Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.

**Limited scholarships are available. Please contact us at info@trelosangeles.com or 323.254.7775.

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Total Jiu-Jitsu

4440 1/2 York Blvd.

Los Angeles, CA 90041

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