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The Rhythm of the Heart - A 5Rhythms® Heartbeat Movement Workshop with Anne...
Fri, 23 Jun 2017, 7:00 PM – Sun, 25 Jun 2017, 4:00 PM PDT
Experiencing and expressing emotions are an essential part of life. Yet, for many of us, emotions remain mysterious, confusing, and difficult to express constructively. Some of us lash out and emotionally blow-up, others are emotionally stuck, frozen, and numb; some of us have our hearts open and others have our hearts on lock-down. Emotions are physical and instinctive and yet we can get trapped in mental stories and reactions that no longer serve us.
If we practice being with a spontaneous heart and getting emotionally fluid we can experience emotions serving an essential role; Fear protects; Anger defends; Sadness releases; Joy uplifts; and Compassion unites.
There is tremendous healing and transformation that can occur in simple and clear emotionally fluid expression.
In this weekend workshop we will explore the Rhythms of the Heart, to provide us access to a more full, alive, embodied expression of life, and to create more loving relationships with ourselves and others. Through the embodiment of the 5Rhythms practice you will be shown skills and techniques to take home and apply to your daily life. This workshop is designed for everyone; every age and shape.
*All workshop hours will qualify towards the 5Rhythms teacher-training path.
*This is a 5Rhythms Waves/Heartbeat workshop and we recommend 12 hours of basic 5Rhythms Waves practice (multiple Waves classes or one weekend Waves workshop). Please be in touch if you have any questions.
Date: June 23-25, 2017
Hours: Friday: 7-9pm; Saturday: 11-6pm; Sunday: 11-4pm
Venue: Davis Bay Hall; 5123 Davis Bay Road; SECHELT, BC
Information & Registration: Eventbrite OR email@example.com/ 604-728-5998
Price: $205 ($235 after May 31,2017