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GoodLife Fitness - Toronto Street

36 Toronto St

Toronto, ON M5C 2C5

Canada

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*Please note that this workshop is taking place at a women's only facility.*

Oprah says that when we know better, we do better. I don't think that's true.

Change is hard. All the information in the world does us no good if we don't know how to navigate the ups & downs of change.

If you're ready to ditch the all-or-nothing cycle for good, you won't want to miss this.

In this powerful 45-minute session, I'll cover in detail:

  • Why we sabotage ourselves, despite our desire to do things differently
  • The science behind falling off the wagon
  • The specific skills you need to learn in order to follow through on any habit change
  • The exact steps to take to set yourself up for success
  • How to get your mind on your side and stop shooting yourself in the foot

You deserve a life that feels as good as it looks. In this session, discover how to cultivate lasting change.

BONUS: All attendees will receive a complimentary, 15-minute laser coaching session to support your quest for lasting change.

*This is a free event. Donations to GoodLife Kids' Foundation will be accepted with gratitude.*


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GoodLife Fitness - Toronto Street

36 Toronto St

Toronto, ON M5C 2C5

Canada

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