The Spring 2023  Nourished Woman Retreat: Embodied Goddess

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The Spring 2023 Nourished Woman Retreat: Embodied Goddess

Come join us for a 3 day, 2 night weekend retreat in the lush depths of our coastal rainforest sanctuary to deeply nourish your body + soul.

When and where

Date and time


Halfmoon Haven Retreat Center 8505 Redroofs Rd Halfmoon Bay, BC V0N1Y1 Canada

Map and directions

How to get there

Refund Policy

No Refunds

About this event

  • 1 day 20 hours
  • Mobile eTicket

Aligned. Knowing. Full Bloom Radiance. Clear. Shining. Grounded.

These qualities all exist within us, yet for so many women, we feel depleted + defeated, attention being pulled in many different directions, with a low-grade fever of constant overwhelm.

We may feel racked with guilt, shame, and comparison, constantly feeling we don't 'measure up'.

This is a wake up call-- the time for the Nourished Woman is now.

This is an invitation to gently awaken and rise out of this trance, through connecting with other women in a conscious and loving way, through touch, our own wild uninhibited expression, grieving and celebration, we can find a way back to our True Nature, our instinct and move in the world in this new empowered way.

If you are ready to really receive the self- care you deserve and feel open to connecting in vulnerability with other sisters, then come. I invite you to the 4th annual Nourished Woman retreat: The Embodied Goddess, held on the unceded territories of the Coast Salish Peoples on these sacred lands of Sunshine Coast BC at our stunning retreat center.

We are blessed to practice and play here.

This is a rare opportunity to connect back to your inner guidance system, connect deeper to your body, to Nature, to other sisters, and sacred food nourishment in a pristine backdrop of old growth forest and pacific ocean waters. The time of the Nourished Woman is now.


Our retreat is happening on the stunning Sunshine Coast at Half Moon Haven retreat center on May 26 ~ 28, 2023. Only 40 min ferry ride from Horseshoe Bay ferry terminal, and an additional 40 min drive to the site.

This is where we had our first retreat ever back in 2019-- here is the professional retreat video we made for you:

Check out the stunning retreat location with ocean side views, a temple yurt, hot tub, full spa on site and perched on sacred indigenous lands. Many plant medicine retreats have taken place here as well as other incredible healing events-- it is a super charged land with high healing frequency.

Themes we will be covering:

- Igniting and balancing the inner divine masculine ( Shiva) with inner feminine ( Shakti) for more pleasure and presence in your life.

- learning tantra for the feminine heart - how to soften, relax and receive.

- learning authentic lineage Arkaya yoga + kundalini teachings to calm + root the nervous system.

- learn how to embody tantric GODDESS archetypes to up-level every area of your life

- learning how to take up space and express yourself unapologetically

- Woman's temple teachings: how to root, ground, receive and express from the heart.

Focus is on heart chakra healing, and throat chakra activation.


- fully catered vegan, Ayurvedic based meals from Friday night to Sunday morning

- Nourished Woman welcome swag bag with handcrafted gifts for your self-care

- Access to all spa amenities

- Sound healing bath by local sound healers Kym Chi + Laura

- daily sacred embodiment, yogic + tantric temple sessions with group

- yoni steam water ceremony

- Fire release ceremony

- group dry brushing + cold plunge

- ecstatic dance night + sound healing

- option for 1:1 massage, embodiment, nutrition, reiki sessions

- 2 nights sleep in the gorgeous rooms inside the Ocean View suite.


Full weekend immersion investment is $1350 for shared accommodation ( 2 ppl in 1 room), with 1 option for a private room at $1550 in the Beach Studio.

Deposit of $500 required to reserve your seat. Payment plans available.

Only 8 seats open as this is a super intimate group we are creating. Expect MAJOR shifts and transformations!

How to sign up?

Email at: with interest and we will send along sign up form, with e-transfer deposits accepted to this email.

Have any questions or concerns? Just reach out.

I am SO excited to share this weekend of healing, awakening and relaxation with you.

May we be rooted, rested and radiant.

With warmth,

Abneet Kaur Sandhar

Come embody, live the Goddess archetype and receive the sacred self-care you deserve- not as a trend but for real, as a living blueprint of luminous radiance and power ( shakti) within you.

Come awaken, rest and re-align with us.



Abneet Kaur Sandhar is a Feminine Embodiment Coach, ceremonialist + movement facilitator. She is a magic maker and devotee of the Goddess. She is also a certified Holistic Nutritionist + Natural foods Alchemist/ Chef. Most recently becoming a woman’s temple facilitator in Boulder, CO in May 2019, she has completed multiple leadership trainings with Awakening Woman’s Institute and is currently completing classical Indian tantra yoga teacher training with Arkaya Yoga.

In Summer 2021, she was awarded for her community leadership and facilitation by the Visioneers Network.

Abneet is OBSESSED with guiding women back to her inner healing capability and reclaiming inner power. A former academic and school teacher (Abby has 2 previous degrees in Humanities/Psychology & Education) her soul yearned to meld the metaphysical + theoretical learnings with living practise + embodiment of ancient truths.

A former burlesque model, nude art model and life-long dancer, she encourages women in her practice to enter their bodies more fully in order to show up deeper in every aspect of their lives and LIVE her practise for real; In self care, in intimate relating, communication, money, sex.

She has been operating her food business "The Flying Abneet"- a holistic meal prep, small event catering and consult centre, since 2011 with humble beginnings in Seoul, South Korea when she taught there as a school teacher. After years of studying spiritual self- healing techniques, meditations, yoga and dance, holistic nutrition, she brings you a second venture in 2017 "The Nourished Woman"-- a safe space for women of all walks of life to come together in community to celebrate and express their most honest raw selves.

The time for feminine leadership on the Earth is rising, and women can support each other in these times, as we also steadily and gently do our own inner-self work and care.

Abneet currently offers private mentorship in her 1:1 Embodied Woman Sacred Reclamation Accelerator spanning 12 weeks, international goddess retreats and the 8 week Awakening Shakti tantra yoga course.

She specifically works 1:1 with feminine visionaries, leaders and artists to help them embody a profound sense of rootedness and radiance that up-levels every aspect of her life. Women who have completed 12 week journeys with Abneet as their spiritual embodiment guide, have learned how to establish healthy boundaries, re-awaken pleasure, re-sensitive their bodies, open their hearts to healthy loving relationships, and create flourishing feminine-led businesses.

You can book a free 30 min call to learn more at:

You can read her full bio at:



S O U N D H E A L E R S B I O:


Kym Chi is a wise woman, healer, facilitator, mentor and heArtist. She is passionate about empowerment and has a true gift for supporting others to connect with the earth, themselves and the greater community. She helps people see their innate gifts and offerings and provides frameworks that can then help them understand how they can nurture, explore and share them.

Kym is grateful to settle on the unceded Coast Salish Territories of the Squamish and shishalh Nations where she practices and teaches Permaculture, & Plant Medicine, offers self empowered healing sessions, Sound Journey's and creates HeArtwork.

Learn more at:


Laura plays the harp & synthesizer and loves to collaborate musically from sound ceremonies to campfire jams. She is a grounded & empowered empath, peacefully standing up for social & ecological justice. Her ongoing intention is to be present & connected to her heart, embodied wisdom, breath, intuition, spirit and the magnificence of the more-than-human world <3

She has completed a life coaching diploma & is currently studying to become a holistic eco-counsellor at Rhodes Wellness College while designing & tending to ecological & edible gardens (and saving seeds) on the side.

Laura Walker is currently the Tiny Farm Market Garden Coordinator with One Straw Society, a non-profit providing education, advocacy and community connections, empowering people to access and engage in a local, resilient, and sustainable food system on the Sunshine Coast (the unceded Coast Salish Territories of the Squamish and Shishalh Nations).

~* ~

Chef bio:

( coming up)



" I highly recommend doing work with Abneet if you interested in deepening your connection with yourself. She is in touch with her own feminine fire to a level that I now aspire to join. I feel hungry to be an embodied woman just be being in her presence. I felt it the first time I met her... I didn't realize how disconnected from my own fire I had become, until I saw how connected she was to hers--THAT is why we must shine brightly from our hearts, to remind the ones that are stuck to reach for their own flame and stoke it! Abneet is helping me fuel the fire again. And it is getting warm, on it's way to hot. Thank you " -- Clairity ♥"

The Awakening Shakti series is a wonderful and beautiful series that helps women get in touch with their feminine energy, find their voice and strength, boost their confidence, and share space with other lovely women/sisters. This is the first time I've taken part in a spiritual course and I am really happy I had the opportunity to complete the series. After Awakening Shakti, I feel more confident in myself and I've discovered my voice again-- I'm not afraid to stand up for myself anymore. I feel more at peace and connected to my higher self. Abby is amazing at what she does and really knows how to create a warm, loving space for women to come together and feel safe to express herself, and take part in practises that allow them to grow and become stronger, more confident beings. I definitely recommend this series, or any series with Abby, to all women! "-- Kansas ♥

“ For me, it is been such a gift to have the opportunity to talk about women’s process related to our sexuality, sensuality and how just speaking out my thoughts and experiences in a very healthy and protected environment could be a way to heal whatever is happening in our lives. Thank you Abneet for holding this space for us. It is a human right to connect with people who help us align with the cycle of life! — Claudia

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