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The Unwinding Retreat

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Date and Time

Location

Location

Common People Shop

1694 Queen Street West

Toronto, ON M6R 1B3

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description


Join Holistic Nutritionists Ashleigh Norris & Carley Nadine for a day of indulgent self-care, as we explore natural practices and tools for transitioning our mindset and nervous system from chaos to calm.
Participants will be immersed in the roles of herbs, nourishing practices, breathwork, mindfulness, energy medicine to help to ease stress and anxiety in their daily lives. They will also be bathed in a heart opening crystal bowl sound bath by Shamanic sound healer Darren Austin Hall.


This retreat is designed not only to offer a deeply relaxing experience, allowing you to unwind from the stresses of life but to provide you with practical tools and new skills to help you navigate anxiety and stress and move from chaos to calm in the most tumultuous moments.


As the day unwinds you will...


Align with natural healing tools and practices to nourish your psyche and nervous system.

Have a chance to reprogram your thoughts around stress and anxiety.

Be led through special guided meditations, healing ceremonies and receive Reiki.

Enjoy rest, contemplation and a sense of renewal.

Delight in the beauty and healing powers of community and connection.

Receive profound depth through immersive heart healing sound bath.

Leave with a sense of what you would like to release, consciously expand into, and give energy towards.

A deep connection to like-minded individuals.

Gratitude bags valued at $220


How it will all unwind.

11:00- Introductions + Opening Circle

11:15- Herbal medicine and nourishing practices

12:30- Guided Meditation and Breathwork with Carley

1:00- Organic Catered Lunch + Mindful Eating Practice

1:45-Intention setting and Peruvian Release Ceremony

2:15- Mind Mapping Exercise

2:45- Sound Bath with Darren Austin Hall and Reiki with Ashleigh

4:00-- Closing Circle



Come as you are and take what you need.


Tickets are $166


**Space is limited and this will sell out, please reserve ahead.








Date and Time

Location

Common People Shop

1694 Queen Street West

Toronto, ON M6R 1B3

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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