Actions and Detail Panel
The Zone Anti-Inflammatory Diet Workshop
Tue, 12 September 2017, 5:00 PM – 7:00 PM MDT
The foods we eat can either help the body or make you feel good or the foods we eat can harm the body and make you feel bad. Certain foods in certain combinations can be very stressful to the body. Your body will react to the stress of food like it would to any other stress. If the poor food choices are not changed, you increase the level of inflammation in the body as well as the stress response.
Come and join me every second Tuesday of the month, starting at 5:00 pm to 7:00 pm, at 10432-123 Street to learn how to implement the Zone Diet into your life. Following the Zone not only helps you lose excess body fat but it will also decrease the levels of inflammation.