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Event description
A 30 Day Challenge geared towards women focused on improving your overall health through diet, exercise and a healthy mindset.

About this Event

Are you looking to?

  • lose weight
  • have more energy throughout the day
  • improve your well-being and create healthier habits
  • increase strength and endurance
  • make lasting changes
  • ditch the diet mentality and experience food freedom
  • gain inspiration, motivation and accountability
  • stop feeling guilt and shame over food

Whether you want to lose weight, improve your fitness level, boost energy or create healthier habits, Thrive 30 can help you get there! With extra support, accountability and motivation, you’re more likely to achieve your goals and stay on track! This program will provide that and more!

In this Challenge, you’ll learn how to lose weight, build strength and feel nourished by eating healthy, balanced meals with zero deprivation or guilt of the foods you love. Best of all, no calorie counting, weight loss supplements or measuring! Simply whole foods, efficient and challenging workouts, motivation to help keep you on track. You will learn to nourish your body in a way that is sustainable and balanced so you can feel your best and truly thrive in everyday life!

What’s Included?

  • Private Facebook group - so you can connect and share with other women on this same journey.
  • Weekly support, motivation and accountability and inspiration
  • 30 Day At Home fitness workout videos for all levels designed to build strength, stamina and lose weight – can be done anywhere, anytime, at your pace . Warm up and cool down included!
  • o Variety of workouts include: HIIT, Bootcamp, Full body strength, Core, Barre, Yoga, Cardio, AMRAP
  • 30 Day Whole food based done- for – you Meal plan with breakfast, lunch, dinner and snacks to completely take the guesswork out –
  • Includes all your ingredients, grocery shopping list, nutrient breakdown
  • Nutrition and fitness education
  • Guest interviews to help inspire and educate you on your health journey

Bonuses!

  • Goal setting and Healthy Habit assessment
  • Weekly contests and giveaways
  • Live cooking videos with expert Heather Pace, Natural Food Chef
  • Learn to make delicious raw vegan desserts – LIVE!
  • Handouts on nutrition and fitness to support your goals
  • Additional recipes to keep you going

For more details visit

Website: www.nourishedfitlife.com

Email: nourishedfitlife@outlook.com

Instagram/ Facebook : @nourishedfitlife

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