$100

Thriving not Just Surviving Stress

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Location

Alberta's Own Marketplace

1-713 Main Street

Canmore, Alberta

Canada

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No Refunds

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Event description

Description

Life is so incredibly busy and there are so many demands on us everyday. Often self care is lacking and our bodies and minds suffer. This two hour workshop is focused on healing the body, mind and soul. You will learn simple tips and tricks to cope with stress and how to incorporate essential oils that you can use daily. We will talk about foods that combat stress and how to use herbs to increase energy and help your body recover. You will learn how just five minutes a day of meditation and positive affirmation can make the world of difference on your mental and physical health.


Your investment includes:

- all the teaching and tools

- some special essential oil products just for you to help reduce stress and ease tension

- information about healthy food for stress, how to obtain local foods, waste less and eat for energy

- healthy snacks, organic tea and pressed juice

- information on meditation and how to incorporate it into your daily life and resources for using it after this workshop

- a sample of herbs to include in your everyday to help with stress from Herbologie

- an amazing swag bag with some goodies from local vendors

- you will have to opportunity to test, sample and purchase all natural products from Essentials By Nature that focus on promoting healthy living


What to bring:

- a water bottle

- a notebook and pen

- dress comfortably

- any and all questions:)


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Date and Time

Location

Alberta's Own Marketplace

1-713 Main Street

Canmore, Alberta

Canada

View Map

Refund Policy

No Refunds

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