Thursday Morning Live-streamed Buddhist Meditation Classes

Time: 11:00am – 12:30pm

Cost: $12 per class - free for KMCC members

This drop-in meditation class offers practical methods to solve our daily problems of unpleasant feelings through Buddhist teachings and meditations. Learn how to develop an experience of happiness and inner peace. No previous experience is necessary. Everyone is welcome!

Buddha said: “ If you want to be happy, learn to cultivate a peaceful mind. There is no other way. ” By transforming our mind, we transform our life, and come to realize that happiness is within our grasp. Happiness is not outside our mind but something we need to cultivate for ourselves, otherwise we’ll never find it. This series of classes is inspired by Venerable Geshe Kelsang Gyatso Rinpoche’s book, How to Transform Your Life.

December

Dec. 3: Finding common ground III

Buddhism and spiritual practice in general can seem otherworldly and removed from daily life. But this doesn’t have to be so. By relying on some basic foundations, we can build a spiritual practice for everyday life.

Meditation on overcoming the Three Obstacles

Dec. 10: Finding common ground IV

Buddhism and spiritual practice in general can seem otherworldly and removed from daily life. But this doesn’t have to be so. By relying on some basic foundations, we can build a spiritual practice for everyday life.

Meditation on the Power of Effort

Dec. 17: A meaningful Path forward

The Buddha’s Path is not difficult. We simply need to know the difference between Meaningful and meaningless objects. Once we learn to distinguish between the two, we will begin to transform our lives.

Meditation on Entering the Path

This class uses Prayers for Meditation. You can get a copy of this booklet from our online shop.

Please note: This online event is available for people who would have intended to come in person under normal circumstances. For a centre near you, click here.