Lots of room to keep our distance.

Tibetan Singing Bowls date back 4000 years to an Animistic tribe called the Bon. As time passed, the Bon and the Buddhists began sharing some cultural practices with the Buddhists adopting the use of Singing Bowls. As a sacred tradition, the Buddhist monks did not share the singing bowls with laypeople.

If you were to go to the Buddha Temple outside Kathmandu you would see the monks forming these instruments with hammers, banging away on the bronze metal to shape them into bowls.

Sound frequencies emitted from Tibetan Singing Bowls and Gong influence our body’s energy centres (chakras) as well as our brainwave patterns. The special vibration of these instruments entrains your brain from beta to alpha and theta waveform which facilitate harmony, intuitive insight and a great sense of well-being.

For Ben, the most intriguing aspect of an overtone instrument is its capacity to entrain the brain. Entrainment is when two or more frequencies come together to create a new frequency.

Enjoy an evening with Ben in this led meditation class where he will discuss the history of Tibetan Singing Bowls and Gongs, guide you through a wonderful 70-minute meditation, wrapping up our evening together with Q&A, leaving you in a state of inner peace.

Preregistration is highly advised, please register as soon as available to secure your spot!

We look forward to having you join us.

***Please bring a mat and any cozy items you may wish to have, and prepare to leave feeling rested, relaxed, and rejuvenated!

***To find out more about Benjamin from Inner-Attainment please view this link: https://www.facebook.com/innerattainment/

On Ben: While living abroad for 15 years I was introduced to a powerful, mystical and healing instrument, the Tibetan Singing Bowl.

On Meditation: When two frequencies join together another is created through a process called entrainment. As the Tibetan Singing Bowl’s special harmonic frequencies penetrate your bodies sensory systems, entrainment can facilitate deeper states of meditation via alpha and theta waveforms.

On Healing: The harmonics of Tibetan Singing Bowls stimulate the brain’s corpus collosum, which is the bridge between the right and left hemispheres. As the two sides become more synchronized, the release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health enables us to experience more balance, clarity, and productivity. Tibetan Singing Bowls also create strong vibrations that facilitate sensory integration processes. This can be especially helpful for individuals with hyper and hyposensitive disorders.

Sound vibration affects each individual differently on a physical, emotional and spiritual level. It is clear that Tibetan Singing Bowls facilitate relaxation, which improves meditation practice and your sense of well-being.

On Inner-Attainment Experiences: For more information please contact Ben Bollich at the following:

Email: namastenanaimo@gmail.com

Facebook: https://www.facebook.com/innerattainment/

Phone Number: 250-802-1930

or contact Eva 250 228 1009