Surf the Greats is joining forces with the MEC Outdoor Nation community to get you out of bed early on a Sunday and join us for a road race and a Tidal Flow Yoga session. This is a great opportunity to challenge yourself and kick off spring in a healthy way. MEC Race Series is great for runners of all levels and you can choose from 5K, 10K and 21.1K. To participate in the race, make sure you sign up in advanced on MEC Toronto Road Race's website. Whether you decide to race or not, we would like to invite you to come stretch, warm up and meditate with us by the lake. This Tidal Flow Yoga session is free and everyone is welcome. We will have a limited number of mats available, so bring a mat or a beach towel to be on the safe side.

ABOUT TIDAL FLOW YOGA

Tides come and go, rise then fall, ebb and flow; the Great Lakes may not have conventional tides, but we have our equivalent. The tide of the north is the ebb of winter and the flow of summer. With tides as a metaphor, we designed a fun and unique class to bring our community together to connect with their minds, bodies and our natural environment. This Vinyasa flow mixes traditional yoga postures with contemporary movements from Ginástica Natural, conditioning movements from surfing, as well as breathing and meditation techniques. The result is a powerful and unique class suitable for all levels that strengthen the body and nurtures the soul. You don't have to be a surfer to practice, and if you like the class, you can practice with us every Saturday morning at our shop in Leslieville!