Tiered Exercise Program Training

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Toronto, ON


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What is the Tiered Exercise Program?

The Tiered Exercise Program includes three exercise programs for older adults who are either chair-bound, have transfer ability, or are ambulatory. The exercise programs are evidence-based, include 10 exercises each that are simple yet progressive, and will help participants maintain or improve their current functional abilities to help them age in place.

The program also includes a tool to help match participants with the appropriate program level, picture packages for all three programs, and a video of one of the programs. The Tiered Exercise Program can be administered in large or small group format, or one-on-one.

Who should take the TEP?

  • Front-line staff or caregivers who would like to engage frail homebound older adults in a safe and effective home-based exercise program.

  • Family members.

Cost: Free (valued at $100 - funded by the Ontario Trillium Foundation). A Certificate of Participation is provided at the end of the training.

Upcoming Training Sessions & Registration Information

Saturday, June 24 (9:30 am - 2:30 pm) Flemindgon Health Centre: 10 Gateway Blvd. 2nd Floor

Wednesday, July 19 (9:30 am - 2:30 pm) Fairview Community Health: 5 Fairview Mall Dr. Suite 359

Pre-requisite: Step Ahead to Falls Prevention: E-Learning Module

This E-Learning Module is offered through Toronto Public Health. To register for the E-learning Module please visit the Injury Prevention Website

Please Note:

  • Minimum of 10 participants are required for the training to be held

  • A light lunch will be served

For more information contact:

Cinthya Narvaez

416-640-5298 ext. 203

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