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Toronto Island Holistic Yoga & Nutrition Retreat | Wellness from Inside Out
Indulge in self-care on serene Ward's Island as we gather for yoga, meditation, breath-work and holistic, anti-inflammatory food & beverages
When and where
Date and time
Sat, Aug 19, 2023 10:00 AM - Sat, Sep 23, 2023 5:00 PM EDT
Location
Toronto Island Yoga Centre 4 Omaha Avenue Toronto, ON M5J 1Z5 Canada
Refund Policy
About this event
Come rejuvenate at our beloved oasis - Toronto Island Yoga Centre! Although only minutes from downtown Toronto, the tranquil and green environment will have you feeling far removed from the noise and distractions of city life.
This retreat is a short ferry ride from downtown Toronto, providing easy access to an all-day event in the calm and serene community of Toronto Island.
Find peace within through yoga, meditation and delicious vegetarian meals fresh from the garden.
Our Toronto Island Holistic Yoga & Nutrition Retreats aim to cultivate empowerment and ease through mindful practices & mindful eating.
What's included:
- Beautiful serene retreat centre secluded in Ward's Island
- Multiple yoga, mindfulness and breathwork practices
- Breakfast, lunch, snacks and beverages throughout the day
- Ferry ticket (round trip)
- Access to beach, meadows and nature walks
- Reflective creative exercises and guided journaling prompts
- Inclusive community
Meet your facilitators, Montana & Sierra
Montana will be guiding you through yoga, meditation, breathwork and reflective exercises
Sierra will be creating delicious meals, snacks and beverages and providing education on gut-health
Together, we got you covered for a full day of mindfulness & connection!
Montana Skurka
I am a yoga & meditation teacher and Integrative Wellness Educator with over ten years of experience guiding individuals of all ages to discover their inner wisdom. My dedication towards assisting individuals with their wellness and mental health led me to obtain certifications in health coaching and 300-hr yoga teacher training from Ahimsa Yoga Centre.
My classes and personalized services provide students with a supportive and friendly environment to access their innate healing potential. I lead self care and mindful movement programs and offer 1:1 guided embodiment sessions across the GTA, as well as Yoga in the Park during the spring & summer.
I also serve as a patient advocate, writing, speaking out and facilitating workshops on the importance of the mind-body connection.
Learn more & stay connected @montanaskurka & montanaskurka.com
Sierra Day
Food and nutrition have always been pillars in my life. From a young age I was captivated by food and started leading family meals and growing vegetable gardens. This fascination allowed me to obtain a degree in culinary arts and a BaSc in nutrition and food. I am now a culinary nutritionist, where I use my expertise to help local restaurants build healthy menus.
This love for food is complemented by another life long passion of mine - Yoga. I believe in a holistic approach to yoga; one that allows us to nourish and connect our minds, bodies and spirits through mindful eating, nature and community.