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Toronto Island Holistic Yoga & Nutrition Retreat | Wellness from Inside Out

Indulge in self-care on serene Ward's Island as we gather for yoga, meditation, breath-work and holistic, anti-inflammatory food & beverages

By Yoga with Montana

When and where

Date and time

Sat, Aug 19, 2023 10:00 AM - Sat, Sep 23, 2023 5:00 PM EDT


Toronto Island Yoga Centre 4 Omaha Avenue Toronto, ON M5J 1Z5 Canada

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.


Meet & Greet

We will be arriving at the ferry terminal at 10am with a smile on our face, ready to greet you! Come by between 10am - 10:15am. Once we arrive on the island you will be guided on short nature walk to...

First Mindfulness Practice

Meditation, breathwork and yoga flow to slowly awaken the body from the inside out. The theme of this practice is self-empowerment and confidence - feel & channel your inner power.

First Journaling Practice

Guided with prompts & providing time and space for reflection.


Lunch is served, with nutritional highlights and information about what we are eating & why. There will be options to stay and eat with the group or take own quiet time. Options to hang out and explo...

Second Mindfulness Practice

Restorative and yin yoga practices, breathwork and meditation. We slow down with a blissful practice themed around self-care and nurturance. Allow the sounds of nature around you to deepen into a med...

Second Journaling Practice

Guided with prompts & providing time and space for reflective. An optional sharing circle while snacks are served.

Closing Circle

We end with a short grounding practice and bid each other farewell, until next time :) Options to catch the next ferry - we will provide you with the schedule and round trip ferry ticket. Or options ...

About this event

Come rejuvenate at our beloved oasis - Toronto Island Yoga Centre! Although only minutes from downtown Toronto, the tranquil and green environment will have you feeling far removed from the noise and distractions of city life.

This retreat is a short ferry ride from downtown Toronto, providing easy access to an all-day event in the calm and serene community of Toronto Island.

Find peace within through yoga, meditation and delicious vegetarian meals fresh from the garden.

Our Toronto Island Holistic Yoga & Nutrition Retreats aim to cultivate empowerment and ease through mindful practices & mindful eating.

What's included:

  • Beautiful serene retreat centre secluded in Ward's Island
  • Multiple yoga, mindfulness and breathwork practices
  • Breakfast, lunch, snacks and beverages throughout the day
  • Ferry ticket (round trip)
  • Access to beach, meadows and nature walks
  • Reflective creative exercises and guided journaling prompts
  • Inclusive community

Meet your facilitators, Montana & Sierra

Montana will be guiding you through yoga, meditation, breathwork and reflective exercises

Sierra will be creating delicious meals, snacks and beverages and providing education on gut-health

Together, we got you covered for a full day of mindfulness & connection!

Montana Skurka

I am a yoga & meditation teacher and Integrative Wellness Educator with over ten years of experience guiding individuals of all ages to discover their inner wisdom. My dedication towards assisting individuals with their wellness and mental health led me to obtain certifications in health coaching and 300-hr yoga teacher training from Ahimsa Yoga Centre.

My classes and personalized services provide students with a supportive and friendly environment to access their innate healing potential. I lead self care and mindful movement programs and offer 1:1 guided embodiment sessions across the GTA, as well as Yoga in the Park during the spring & summer.

I also serve as a patient advocate, writing, speaking out and facilitating workshops on the importance of the mind-body connection.

Learn more & stay connected @montanaskurka &

Sierra Day

Food and nutrition have always been pillars in my life. From a young age I was captivated by food and started leading family meals and growing vegetable gardens. This fascination allowed me to obtain a degree in culinary arts and a BaSc in nutrition and food. I am now a culinary nutritionist, where I use my expertise to help local restaurants build healthy menus.

This love for food is complemented by another life long passion of mine - Yoga. I believe in a holistic approach to yoga; one that allows us to nourish and connect our minds, bodies and spirits through mindful eating, nature and community.

About the organizer

Organized by
Yoga with Montana