Free

Toronto Mindfulness Walks

Event Information

Share this event

Date and Time

Location

Location

873 Broadview Ave

873 Broadview Avenue

Toronto, ON M4K 2P9

Canada

View Map

Friends Who Are Going
Event description

Description

This is linked with our meetup group: Toronto Mindfulness Walks

https://www.meetup.com/Toronto-Mindfulness-Walks/

Weather permitting we will go on a Mindful walk led by an expert on Mindfulness (if the weather is bad we can still meet at Allan's place, do some Mindfulness exercises and go to the local coffee shop to socialize).

We start at 873 Broadview Avenue Lower Level 2 — a 5-minute walk north of Broadview Subway Station.

(If you are late, and we have already left, you can call Allan at 416-556-6238 if you would like to catch up to us. Though beware, if he keeps his phone in his pocket and is talking he does not always hear it.)

This meetup is FREE.

Dogs are welcome (they must be well-behaved and kept on a leash at all times).

Approximate Itinerary (which we never quite fully follow but we try):

12:45 Meet and Greet
1:05 Guided Self-Remembering Mindfulness
1:30 Depart
1:35 Start of trail. Guided Self-Remembering Mindfulness
1:40 Silent 15-minute Mindfulness Walk
2:00 Debriefing
2:10 Walk and Talk with other participants
2:30 Silent 5-minute Mindful Walk
3:00 Silent 5-minute Mindful Walk
3:15 Walk and Talk with other participants
3:30 Guided Group Visualization to end the session
3:40 For those who wish to socialize further we end at coffee shop

The actual technique that will be taught on these walks is called Self-Remembering – which can be simply defined as "consciously looking, listening and smelling while at the same time sensing your body as one organic whole."

Here is a link to seven 10-minute Youtube videos that will take you through all of the steps involved to Mindfully Self-Remember.

http://www.torontohypnotherapist.com/free-mindfulness-training




Share with friends

Date and Time

Location

873 Broadview Ave

873 Broadview Avenue

Toronto, ON M4K 2P9

Canada

View Map

Save This Event

Event Saved