$50

Toronto Tension & Stress Release Exercises (TRE®) Workshop

Event Information

Share this event

Date and Time

Location

Location

28 Empress Ave

Toronto, ON M2N 6Z7

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

What is TRE®?

TRE® is a powerful technique to assist the body in releasing stress and tension that has accumulated in our muscles and connective tissue. Stress that is held in the body for any reason - whether it be day-to-day life stress, ongoing chronic challenges, or sudden traumatic events from the past can be released through the tremor mechanism even years later.

How does TRE® work?

All mammals, especially animals in the wild all shake to release the stress of threat. However, as humans, we deliberately try NOT to shake due to social acceptance, embarrassment, or other reasons. As a result, we have turned off this natural mechanism, the tension and stress remains trapped in our body.

TRE® is designed to be a self-help tool and by using six simple exercises to safely re-activates the body’s natural shaking/tremoring mechanism. Once the mechanism is turned on again, you can use for as little as 5 to 15 minutes a day and 2 to 3 times a week to continue releasing stored and built up stress, unresolved tension and trauma from the body's muscles and tissue, calming down the nervous system and thus restoring the body back to natural balance.

Reported benefits include:

  • Alleviate Worry & Anxiety
  • Reduced Symptoms of PTSD
  • Less Relationship Conflict
  • Improved Marital Relationships
  • Less Workplace Stress
  • Better Quality of Sleep
  • More Energy & Endurance;
  • Improved Emotional Resiliency
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Healing of Old Injuries

The purpose of this workshop:

This workshop will empower you to take control of your own health. You will learn the exercises to activate your innate tremor mechanism so that you have a lifelong self-help tool for your own practice with an emphasis on how to use the tremor mechanism in a safe and comfortable way to release day-to-day stress, old tension patterns and restore resiliency. At the same time, you will learn self-regulation to modulate your experience of the neurogenic tremors for maximum benefit.

Please note: TRE® is not recommended for pregnant women and those who had recent abdominal surgery.

For more information about TRE®, please watch: https://www.youtube.com/watch?v=2qx63W496Uo or visit https://traumaprevention.com/

Space is Limited to 5 participants. Register today.

Photo by Miguel-Bruna-503098-Unsplash

Share with friends

Date and Time

Location

28 Empress Ave

Toronto, ON M2N 6Z7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved