Boost your wellness as we move into fall with this 2 hour specialty workshop. Join Elizabeth Nerland (RYT) and Andrea Lamont (RTCMP) as they weave together teachings and practices from yoga and chinese medicine to create a powerful practice you can take home.
You can expect:
- Lecture on energy body, qi/prana and meridian lines of the body
- Dietary and lifestyle suggestions to optimize health this fall
- Yin yoga practice
- Breathing Exercises (pranayama)
- Hot tea
- Take home packages with descriptions of home practice postures, breath work, meridian lines, acupressure points, recipes and more
Inspiration - Letting Go - Celebrate the Season - Boost Immunity
Contact Elizabeth at firstname.lastname@example.org if you have questions or need more information.
If the event has sold out and you are still interested, please contact me to go on the waitlist.
PLEASE NOTE - tickets are not refundable, but can be transfered upto 3 days before the event (last day for transfers is Oct 12).