$620.96

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Tranquility Breath

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$620.96

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SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, ON N6C 4Y

Canada

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LEARN THIS INCREDIBLY SIMPLE TECHNIQUE TO BOOST YOUR HEALTH, REPROGRAM YOUR BRAIN & FOR BETTER FOCUS, ENERGY, MOTIVATION AND MORE...!

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LEARN THIS INCREDIBLY SIMPLE TECHNIQUE TO BOOST YOUR HEALTH, REPROGRAM YOUR BRAIN & FOR BETTER FOCUS, ENERGY, MOTIVATION AND MORE...!

We are thrilled to offer this workshop in Tranquility Breath©, a simple Pranayama breathing practice and a mindfulness and meditation technique. Tranquility Breath© is incredibly simple to practice and offers profound benefits for physical as well as mental health, as documented scientifically. 

Tranquility Breath© improves the function of every single bodily system.

A number of studies show that breathing techniques are effective against multiple issues, including stress, anxiety, insomnia, trauma and so on. These techniques are safe and easy to use.

Learn accurate techniques for best results.

This program will help you to deeply relax and, more importantly, support the re-balancing of your nervous system, whether you are a seasoned yogi, a wannabe, a newbie, or a yoga professional.

Scientifically Documented Benefits

  • Boosts immunity
  • Reduces stress
  • Reduced anxiety
  • Helpful in trauma, PTSD
  • Better social coherenece
  • Better blood pressure control
  • Improved parasympathetic tone
  • Enhances cardiovascular efficiency
  • Improved heart rate variability (HRV)
  • Significant cognitive function improvement
  • Improved brain functioning necessary for innovative thinking
  • Better attention regulation and mental clarity
  • Energizes and enhances concentration
  • Enhances nervous system function
  • Enhances digestive system function
  • Better Heart-Brain Communication
  • Better sympatho-vagal regulation
  • Reduced inflammation
  • Weight management
  • Enhanced resilience
  • Enhances sleep
  • And more....

PLEASE NOTE: FOR YOUR SAFETY, WE ARE OFFEIRNG ALL OUR PROGRAMS ONLINE.

Click here to learn more.

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Location

SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, ON N6C 4Y

Canada

View Map

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Organizer SAVY International Inc

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The oldest RYS 200 and RYS 300 Yoga Teacher Training School in London, ON, we teach authentic, traditional yoga. SAVY is a registered RYS 200, RYS 300 Yoga School with Yoga Alliance, USA and Worldwide Yoga Alliance, Canada. We offer Yoga, Yoga Therapy, Ayurveda, Meditation programs. We also offer Teacher Training courses for Yoga Teachers, Yoga Therapists, Ayurveda Counsellors/ Consultants, Meditation Teachers, Breathing Educators and more.

Sahdev's Ashtanga and Vinyasa Yoga International (SAVY International) was established with a view to impart clear and concise understanding of Yoga to the students. Our philosophy is simple - ‘Everybody and anybody who wants to know, learn and practice genuine, truly traditional yoga, should be able to do so'.

Yoga and Ayurveda are very capable sciences. We provide Yoga and Ayurveda Wellness services for 'cold to cancer' under one of the most experienced and qualified faculty in the world, to help anybody who is interested in giving these sciences a serious try for achieving positive health.

 

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