What if I can't dance?

If you're breathing, you can dance! Classes are designed to be heart-centred & inclusive, where no dance experience is required. All levels of movement are welcome. The class can be done from a chair! We focus is on creating a welcoming, judgement-free space for personal exploration and expression!

? An open heart and mind. ? A yoga mat for floor work (unless you choose to use a chair). ? Water for hydration. ? A light scarf or feather (optional) to use during one song.

How can I make sure I have the best possible experience?

? Let your body be your guide and move to your comfort level and ability. ? Arrive a few minutes early so you can enjoy class without feeling rushed.

TranscenDance™ with Carolyn

By Expanded Living

Multiple dates

Overview

A powerful fusion of mindfulness & movement—release tension, reconnect with your authentic self, and feel joy & freedom from within!

TranscenDance™ is a heart centred conscious dance modality that combines breathwork, guided somatic movement, and personal reflection. It isn’t just a dance class—it’s a powerful fusion of mindfulness and movement that will help you release tension, reconnect with your authentic self, and feel the joy and freedom within. No coordination or prior dance experience is required!

Category: Health, Other

Lineup

Good to know

Highlights

1 hour 30 minutes
In person

Refund Policy

Refunds up to 2 days before event

Location

Your Boutique- Unique Ladies Fashion

25 Main Street

St. Catharines, ON L2N 4T6 Canada

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Expanded Living

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