$20

Transcending, Meditation Group

Event Information

Share this event

Date and Time

Location

Location

10 Henderson Ave

10 Henderson Avenue

Brampton, ON L6Y 2A4

Canada

View Map

Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Looking for an effective, yet easy way to achieve a sense of health and wellness?

About this Event

Mindfulness Meditation is a safe and easy practice that has proven to be very effective in helping individuals achieve an overall sense of wellness and health at all levels. Whether you are dealing with stress, anxiety, depression, difficult emotions, or pain; seeking ways to improve your self-esteem and self-confidence; or feel more connected to your inner wisdom, mindfulness meditation is for you!

We will be sitting in chairs in a relaxing environment with dim lights. In the first part of the group there will be some sharing and teaching about meditation and how mindfulness can help you improve your overall physical, emotional and mental health. We then will meditate for around 20-30 minutes and at the end there will be an opportunity to share experiences. People participate at their own pace and level of comfort.

You do not need any previous experience or special skill to participate, just an open heart and willingness to learn. Feel free to bring friends and family.

Fee: $20

For more information you can visit www.transcendencetherapy.ca.

Share with friends

Date and Time

Location

10 Henderson Ave

10 Henderson Avenue

Brampton, ON L6Y 2A4

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved