Stress affects people physically, mentally, and emotionally.

Since the onset of COVID-19, many Albertans have identified feeling stressed. This free introductory online Zoom webinar includes a basic discussion of stress plus looks at different ways to manage stress, including three HeartMath® breathing techniques.

The Zoom meeting link will be within the confirmation email you receive upon completing your registration. If you have any questions, please email Community.Engagement@ahs.ca with subject line "Wood Buffalo".

For more information on the Wood Buffalo Health Advisory Council, or information on how to become a member, visit ahs.ca/ac.