Transforming Fear - a half day morning course

Saturday 17 October

10am - 1pm

Onsite and Online

with Resident Teacher Kelsang Kunden

This year has been a challenging year for many. We may find ourselves experiencing anxiety and worry, irritation and boredom with the loss of our ordinary routines and enjoyments. This can have a profound impact on our day to day lives: sleeplessness, irritation, boredom and impatience. Or we just feel overwhelmed!

By changing our perspective through relying on Buddha’s wisdom, we can see that these difficult times offer us a unique, special opportunity to train in transforming our fear and anxiety into wisdom. By identifying the real source of our anxiety we can learn how to move our mind away from it and towards a deep, stable inner peace.

During this half day course, Kelsang Kunden will explain methods to overcome our anxiety and worry with specific meditation practices and contemplations that we can continue at home.

This course will be followed by a retreat the following Saturday. It is not necessary to attend both the course and retreat together.

This morning course is an excellent opportunity to spend a Saturday morning in meditation training that will bring great benefit and meaning to your life. There are two meditation sessions with a teaching with a break in-between sessions. You are welcome to join us online or join us onsite. If you would like to join us onsite please rsvp on here or, text 226.486.2417 to reserve your seat.

$20. Free for members.

Session times:

10am - 11:15am - Teaching and Meditation

11:15 - 11:45 break

11:45 - 1pm - Teaching and Meditation

1pm - 1:30pm Q&A session (optional)