The past 12 months have been some of the most stressful and unsure times many of us have ever faced, a time filled with heightened emotion, stress, and a sense of unknowing. We were quick to pivot how we run our businesses and homes, but did we take the time we need just for us?

As vaccinations continue to be rolled out across the globe there seems to be a new sense of promise that life will return to normal soon. Is your mind and body ready?

Renfrew County Community Futures Development Corporation invites you to join them on April 23rd, 10am – 12pm, for some well-deserved R & R with a morning of classes designed to promote wellness of both the body and mind.

Classes include,

Stress Busting Techniques

Stress Busting Super Foods

Tranquil Home Office

Chair Yoga- Work out at Work

And that is not all! As a bonus RCCFDC has teamed up with WildRoga to offer a free 1-hour relaxation yoga class in the evening at 7:30pm.

So as the saying goes, "Treat Yo Self".

Namaste!