Learn about balancing the sympathetic and parasympathetic nervous system. Take control of your triggers through a mindful practice!

Kundalini Yoga is all about breathwork, sound, vibration, body movements and meditation. Mantra is a big part of the practice of Kundalini Yoga, and Annette will share with your the knowledge she has behind the mantras.

Practice typically takes place on a mat, however chairs are available to accomodate those who may feel more comfortable in that position!

Annette holds a safe environment for all to participate in and learn and grow though the practice of Kundalini Yoga!

No experience needed, open to all levels!

First time trying Kundalini Yoga?? Come to a free class! Just message Annette at annettespangler75@gmail.com!

Payment can be provided either via Eventbrite, or at Harmony Wellness Collective directly!