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Tune Up to Tune In - A Practical Intro to Chakras and Meditation

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Institute for Hormonal Health

128 Trafalgar Road

Oakville, ON L6J 3G5

Canada

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Experience the art of subtle movement, breath, release and connection as we move through the chakras and learn how to calm the mind and body.

The more we know about the Mind-Body-Spirit connection, the more we can engage in a preventative and proactive approach to personal wellness on all levels.

Please bring your yoga mat and a cushion or blocks and water; dress comfortably in yoga -type wear.

You will leave feeling relaxed and renewed with some new tools and techniques to relieve stress, pain, remove emotional blocks, calm the nervous system and ignite your intuition.

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Date and Time

Location

Institute for Hormonal Health

128 Trafalgar Road

Oakville, ON L6J 3G5

Canada

View Map

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