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Lethbridge

230 8 St S, Lethbridge, AB T1J

Lethbridge, AB T1J 5H2

Canada

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Tuning In : Exploring the Senses Through Yoga

Together Lauren Scherloski and Meagan Charlton will guide you on a exploration of the 5 senses through various yogic practices such as kirtan (traditional chanting), asana and meditation.

Join us for our first installment of Tuning In.

Exploration #1: Stillness & Sound

Beginning our practice we will enjoy a mini pre-savasana paired with a cleansing crystal bowl sound bath performed by Lauren Scherloski, to ground us into the space. Next, enjoy a 75 minute gentle flow, infused with long held Yin style postures led by Meagan Charlton. Yin Yoga is a meditative style of yoga that teaches patience and self compassion while, targeting the deep connective tissues in the body. To close our exploration we will open our hearts and our throats to the practice of traditional kirtan mantra chanting, led by Lauren Scherloski

Please bring:

A yoga mat, something warm and fuzzy for an extended savasana such as a blanket or sweater, and your best self.
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Date and Time

Location

Lethbridge

230 8 St S, Lethbridge, AB T1J

Lethbridge, AB T1J 5H2

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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