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University of Saskatchewan

Room 323, Student Wellness Centre

3rd Floor Place Riel Student Centre, 1 Campus Drive

Saskatoon, SK S7N

Canada

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For students with food and body image concerns. Participants will have opportunities to improve their relationship with food, their body, and themselves in safe and supportive environment. Each session includes education components, activities, videos, and opportunities to share and discuss.

Free for all registered U of S students and gender-inclusive.

Fridays from 10:30AM - 12:00PM, at the Student Wellness Centre - Room 323, 3rd Floor Place Riel.

Sessions build on each other, it’s ideal if you can attend each session. Looking forward to having you!

October 18 - Session 1: Welcome, Introductions, & Expectations

October 25 - Session 2: Mindful Acceptance & Awareness of Inner Critic

November 1 - Session 3: Intro to Intuitive Eating & Mindful Eating

November 8 - Session 4: Role of Culture & Media

November 15 - No Session

November 22Session 5: Body Image Resiliency, Self-Compassion, & Self-Care

November 29Session 6: Setting Boundaries, Building Resiliency, & Wrapping Up

Facilitated by Amy Pickering, RD, and Florence Mudzongo, RSW from the Student Wellness Centre



Questions?

Contact: Student Wellness Centre

Phone: 306-966-5768

Email: student.wellness@usask.ca



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Date and Time

Location

University of Saskatchewan

Room 323, Student Wellness Centre

3rd Floor Place Riel Student Centre, 1 Campus Drive

Saskatoon, SK S7N

Canada

View Map

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