$60

Multiple Dates

u4sound presents Intune with Nature Silent Nature Walk Day Retreat

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Location

Location

6327 15 Side Rd

6327 15 Side Road

Milton, ON L9T 2X7

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

u4sound

Presents

Intune with Nature

Silent Nature Walk Day Retreat

We live in a world that is filled with easy distractions, where silence is increasingly difficult to come by, all of this may be negatively affecting our health and also distracting us from being present in the now. When we walk, we make connections and these connections with our surroundings can lift our spirits as well as silence also helps us breakaway from distractions. The silent nature walk assists us in detoxing our minds and spark our creative connections. You will learn techniques on how to ground yourself and stay present in the moment. Meditation is the next activity of the day. Meditation in nature brings you back to yourself and connect you to your senses. For years many monasteries and meditation centers are located within the depths of forests and jungles. The meditation will be lead in the Niagara escarpment Speyside Trails. We will have a leisurely lunch in the outdoors (bring your own or purchase by pre-ordering). Added to the day is a healing ritual called a drumming circle which has had extraordinary healing powers in many cultures throughout the world since antiquity. As a closing a exercise, we will add a takeaway exercise called Breasing™ for overcoming anxiety, stress, support proper breathing and gaining mental wellness.

Itinerary

9:00 am Silent Nature Walk

11:15 am Meditation

12:00 pm Lunch (bring your own or purchase )

1:30 pm Drumming Circle ( drums provided )

2:45 pm Breasing *™

cost $60.00 per day

Transportation from Toronto

Go Train from Union Station to Acton station

link for booking GO Transit

We can arrange pick up @ Acton Station 1 hour prior before Retreat

Go Train from Toronto to Acton takes about 1hour and 45minutes to 2hours

if you have any questions please contact me

info@u4sound.com

* u4sound is not at risk for any involvement by participant in any activities or participation which is voluntary and participants acting on own free will.

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Location

6327 15 Side Rd

6327 15 Side Road

Milton, ON L9T 2X7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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