u4sound

Presents

Intune with Nature

Morning Writing Day Retreat

Starting the day in the outdoors with morning writing clears your mind. Writing is a powerful way of letting go of what not longer serves us. Morning writing is the key to opening up our creativity and reframing our mindset for the day. We will follow this with a meditation in nature to assists you in bring you back to yourself, connecting to your senses and bringing you connect to the present. For many years monasteries and meditation centers have be located in the depths of the forest and jungles we have chosen the Niagara Escarpment Speyside Trail and will follow our meditation by engaging all participants in a silent walk that will connect us with nature, our bodies, detox our minds and spark our creative connections. We will enjoy a beautiful lunch (either bring your own or purchase pre-order preferred). We have added a healing ritual called a drumming circle which has had extraordinary healing powers in many cultures throughout the world since antiquity. As a closing exercise we will add a takeaway exercise called Breasing™ for overcoming stress, anxiety, support proper breathing and gaining and mental wellness.

Itinerary

9:00 am Morning Writing ( journal included )

11:00am Meditation

12:00 pm Lunch ( bring your own or purchase )

1:00pm Silent Nature Walk

2:30pm Drumming Circle ( Drums provided )

3:45pm Breasing*™

cost $60.00 per day

*u4sound assumes no risk or responsbility for the participants involvement or participation in activities as the participant is voluntantarily participating of their own free will.