$60

u4sound presents Intune with Nature's Morning Writing Day Retreat

Event Information

Share this event

Date and Time

Location

Location

6327 15 Side Rd

6327 15 Side Road

Milton, ON L9T 2X7

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

u4sound

Presents

Intune with Nature

Morning Writing Day Retreat

Starting the day in the outdoors with morning writing clears your mind. Writing is a powerful way of letting go of what not longer serves us. Morning writing is the key to opening up our creativity and reframing our mindset for the day. We will follow this with a meditation in nature to assists you in bring you back to yourself, connecting to your senses and bringing you connect to the present. For many years monasteries and meditation centers have be located in the depths of the forest and jungles we have chosen the Niagara Escarpment Speyside Trail and will follow our meditation by engaging all participants in a silent walk that will connect us with nature, our bodies, detox our minds and spark our creative connections. We will enjoy a beautiful lunch (either bring your own or purchase pre-order preferred). We have added a healing ritual called a drumming circle which has had extraordinary healing powers in many cultures throughout the world since antiquity. As a closing exercise we will add a takeaway exercise called Breasing™ for overcoming stress, anxiety, support proper breathing and gaining and mental wellness.

Itinerary

9:00 am Morning Writing ( journal included )

11:00am Meditation

12:00 pm Lunch ( bring your own or purchase )

1:00pm Silent Nature Walk

2:30pm Drumming Circle ( Drums provided )

3:45pm Breasing*™

cost $60.00 per day

Transportation from Toronto

Go Train from Union Station to Acton station

link for booking GO Transit

We can arrange pick up @ Acton Station 1 hour prior before Retreat

Go Train from Toronto to Acton takes about 1hour and 45minutes to 2hours

if you have any questions please contact me

info@u4sound.com

*u4sound assumes no risk or responsbility for the participants involvement or participation in activities as the participant is voluntantarily participating of their own free will.

Share with friends

Date and Time

Location

6327 15 Side Rd

6327 15 Side Road

Milton, ON L9T 2X7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved