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uBlossom Fall Retreat at Strathcona Park Lodge
Fri, 29 Sep 2017, 3:00 PM – Sun, 1 Oct 2017, 4:30 PM PDT
Make space for U! Give yourself permission to explore what inspires you – Mind, Body and Spirit. Join us for an unforgettable weekend for women at the beautiful Strathcona Park Lodge. Unplug, relax and connect with a collective of women, who are inspirational and lift YOU up! Your all-inclusive weekend will leave you rested and clear minded, and equipped with tools for your self-care toolbox. Think of it as an internal massage for your soul!
It's all planned for you, simply book your ticket and arrive-ready for bliss! Your uBlossom team awaits you!
Your Weekend Includes:
Your choice of concurrent workshops and activites for YOUR Mind, Body and Spirit. See pics of your uBlossom Team below.
MIND - Yoga with Leanne; The Time Freedom Formula-How to Avoid Burnout with Amy; Create the Life you Love-How to let go of Behaviours that Stop you from Getting What You Want with Jeannie; Photography-A New View-all levels with Karen
BODY - Essentia Oils-Yesterday, Today and Tomorrow with Deanna; Bellyfit Group Class with Leanne; Women's Natural Health and Herb Walk with Angie
Hike local trails, Swim, Paddle, Rest, Sleep, Breathe
SPIRIT - Morning meditation with Jeannie, Personal time - connect with your intuition, reflect and re-align your values
-2 Nights comfortable shared accomodation**
-6 Delicious and nutritious meals
Treat Yourself to a few upgrades:
Mixed Media Collage Workshop: $15 for supplies, limited space, book your spot with your ticket and pay cash when you arrive.
Create a beautiful, mixed media collage featuring words and images close to your heart. Nicole will guide you in layering imagery, colours and patterns using a variety of art supplies to create this touchstone piece that you can hang in your home. This artwork will serve as a visual reminder of the values and intentions that you are cultivating in "your one wild and precious life" (-Mary Oliver, The Summer Day).
Reiki/Aromatherapy Sessions with Deanna - 1 hour $80 includes a custom aromatherapy blend. Book and pay directly with Deanna at the retreat when you arrive. Mini-sessions available as well.
Massage with Kirsten Werner RMT - 1 hour $115 Book and pay directly with Kirsten at the retreat when you arrive. Shorter sessions available as well. Kirsten can provide you with her RMT number for insurance claims.
**Click on the link below to view the beautiful property grounds, lake and buildings.
Weekend Itinerary: subject to changes and additions
Friday September 29
730pm- Group Welcome Party and Opening Ceremonies
Saturday September 30
7am-8am: Yoga Yin
9am-1030am: Concurrent workshops
Essential Oils Today, Yesterday and Tomorrow
The Time Freedom Formula and How to Avoid Burnout – Part 1
11am-1230pm: Active Group Presentation – Bellyfit
Create The Life You Love: How to Let Go of Behaviours that Stop You From Getting What You Want
130pm-4:30pm: Art Workshop - Mixed Media Collage (additional supply fee $15 per person-pay instructor directly at the start of the class)
3pm: Free Time – canoe, hike, swim, bodywork
Sunday October 1
7am-8am: Yoga Flow
9am-1030am: Concurrent workshops
Women's Natural Health & Herb Walk
Photography - A New View-all levels (cameras of any type-yes phones are fine)
*11am-Attendees pack up, vacate rooms, pack vehicles*
The Time Freedom Formula and How to Avoid Burnout – Part 2
330pm: Group Presentation and Farewell
"Thank you SO much for organizing this retreat! I still can't fully put into words just how magical the weekend was for me. I felt like I finally found that light again that had dimmed over the years. I made so many connections. I feel so open to all the possiblities in front of me and can't wait to see what the future holds" - K. Morro
"After spending the weekend at this retreat I was truly transformed. I came away with a whole new perspective on life and a new determination to see the value in myself AND in others. As a 3 year Breast Cancer survivor I've been on a healing journey and I have been looking for a deeper connection with myself and others. I shed some tears, it was cleansing. The connections were amazing, but the "disconnection" was pretty great too! How refreshing to put the cell phone down and step away from social media for 3 days. And just BE. Be ME, Be FREE, Be open. I would definitely recommend this retreat, you will find what your heart is looking for." - T. Welsh
"By the end of the retreat, my overall feeling was happiness for having done something so big for myself. I had feeling of guilt initially because it felt like a lot of time to spend just on me (and not my family). By the end, I knew that it had been worth it. The time away, the workshops, meeting other women...all of it was a good reminder of how important it is to nourish myself so that I can appreciate the parts of my life that mean the most to me." - M. Obrien
Shared Accomodation Details:
The shared accomodation for the 2 nights are located in rooms with a combination of bunk beds and queen beds. The rooms can have anywhere from 1 bunk bed (2 women) to 4 bunk beds (8 women). Typically, women that are coming with a friend or 2, will be placed in rooms with 1-2 bunk beds (2-4 women) and women coming alone are in the rooms with more beds. This makes for a more friendlier dynamic, as the women have the option to make new friends or stick to themselves. There is not much time spent in the rooms, there are lots of common areas for women to socialize or curl up with a good book.
Dennyse Harris - email@example.com
15 days or more prior to the start date of the retreat: a full refund less $150 administration fee will be given.
0-14 days prior to the start date of the retreat: no refunds will be given.
To cancel, you must send an email stating that you wish to cancel to: firstname.lastname@example.org
Amy Englemark Coaching
Self Care Coach
Event Planner Promoting Women & Self Care
Certified Clinical Aromatherapist
Kirsten Werner RMT
Kirsten Werner Massage
Registered Massage Therapist
Invision Your Life
Master Hypnotherapist, Teacher and Life Coach
Kristi Walker Wellness
uBlossom Team Support
Harmonic Arts Botanical Dispensary
Clinical Herbalist, Women's Natural Heath Guru
Studio IPF-Inner Pursuit Fitness