$15 – $17

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Forest Heights Community League

10150 80 Street Northwest

Edmonton, AB T6A 3H8

Canada

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No Refunds

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UBU: Girls builds self-awareness through mindful and physical activities in a positive, inclusive, empowering atmosphere. The intention of the blend of mindful activities (i.e., being more present, deep breathing) and physical activities is to help participants experience, first-hand, the connection of mind and body. We are a whole being—mind, body, soul/emotions—that is impacted by stress, isolation, embarrassment, discouragement, excitement, sadness, frustration, and more. UBU: Girls helps participants realize how physical activity can directly and positively impact their ability to focus, build confidence, and connect with others.

Typically spread out over 8-10 weeks of weekly sessions that focus on individual themes like leadership, goal-setting, resilience/dealing with failure, UBU: Girls will lead two general empowerment workshops at Forest Terrace Heights Community League this November.

Sunday, February 2nd from 9:30 a.m.- 11:30am, a UBU: Girls workshop will be held for 8-10 year old youth who identify as female. Registration will close on Jan. 28th.

Suggestions for what to bring/wear for participants would be:

-water bottle
-yoga mat (just for cushioning, not really for yoga)
-comfy clothes they're okay with moving in (maybe sweat in)
-clean, comfy runners to help with jumping and movement

Register now! $17/participant. *Community League members: $15/participant

For questions about UBU, please contact Michelle at u.b.u.Programinfo@gmail.com or visit https://u-b-u.ca/.

For questions for registrations, please contact programs@forestterrace.org.


Please note that we need at least six participants to run each workshop. If the workshop is cancelled, we will provide a full refund.


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Date and Time

Location

Forest Heights Community League

10150 80 Street Northwest

Edmonton, AB T6A 3H8

Canada

View Map

Refund Policy

No Refunds

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