An Introduction to Understanding and Improving Resilience and Wellbeing
An Introduction to Understanding and Improving Resilience and Wellbeing
Wed, Jan 25, 2023 2:00 PM GMT (+00:00)
£22.15 - £32.93
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Understanding Anxiety & Building Resilience Group
Understanding Anxiety & Building Resilience
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About this event
Do you feel like anxiety is a big black cloud overshadowing you at every turn with the potential to overtake you at any moment?
This group is for participants 19+ who are struggling with various types of anxiety (general anxiety, social anxiety, and or panic). This group will help you understand your anxiety and learn how to build resilience and creating opportunity for you to come to a place of increased balance with anxiety. Conecting with others experiencing similar circumstances can feel like an immense sense of relief and provide a counter for for the shame and isolation that can come with anxeity.
This group will consist of one hour via telephone with a Registered Clinical Counsellor for intake and at least 15 hours of in person group therapy alongside two Registered Clinical Counsellors and one Student Intern. The group will be limited to 10 participants. The small group format will allow for individualized support.
The group will take place in Langley, BC. Exact location TBD. Please contact carolynn@lavendercounselling.com if you have any questions at all.