Understanding the Power of Your Menstrual Cycle
Date and time
Location
Online event
Refund policy
Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.
The more we understand about our hormones and how they impact our bodies, the more we can use our cycles to our advantage.
About this event
Feeling energetic, motivated and confident one day? Then moody, lethargic & unproductive the next? Your reproductive hormones may be the cause!
Hormones play a huge role in our daily lives. They fluctuate throughout the month affecting everything from our moods to our relationships to how we perform in business. The good news? The more we understand about our hormones and how they impact our bodies, the more we can use our cycles to our advantage.
Join Menstrual Health Nutritionist, Courtney Rae Jones, as she breaks down the four different phases of the menstrual cycle and provides simple ways to nourish and support the body during each individual phase. Throughout the 60-minute webinar, you will be empowered to work with your body and harness its incredible power to align your life (diet, exercise, social commitments and business obligations) with the fluctuations of your menstrual cycle. Quick reference handout to be provided.
Courtney Rae Jones is a Menstrual Health Nutritionist from Winnipeg, Manitoba. She helps to connect people to the magic of their menstrual cycles and balance hormones naturally with diet & lifestyle. She specializes in supporting people with Polycystic Ovary Syndrome (PCOS) and those suffering from hormone imbalances related to premenstrual syndrome (PMS) and perimenopause.
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