$5 – $15

UPLIFT: Women's Intuitive Movement Event

Event Information

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Date and Time

Location

Location

Presentation House - Anne MacDonald Studio

333 Chesterfield Ave

North Vancouver, BC V7M 3G9

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Hi everyone!

Join us for an evening of grounding, movement and connection in a free-form intuitive journey.

We are living in an era of stress and repressed emotions. Let's do as our predecessors did and create intention to become conscious of unhelpful thoughts and let go of stress stored in the body.

The evening will begin with a guided grounding exercise that moves into a gentle yoga session waking up the joints and muscles. From there we will flow into free-form movement (with music from Sol Rising, EarthRise SoundSystem, The Piano Guys...) and ending with shavasana (in stillness). The idea is to get some good tunes out and allow us the freedom to move un-choreographed in our unique and personal way. Open to music recommendations that fit with the tone of the night!

-No yoga or dance experience required

-Release negative thinking, self-criticism and limiting beliefs

-Let go of stress and anxiety

-Connect with like-minded individuals

Please dress in comfortable clothes that you can move in, bring water to stay hydrated and a yoga mat to practice on. Option to bring paper and pen for journaling. If you don't have a yoga mat, please let us know and we will provide one.

Investment Scale: $5, $10 or $15 depending on what suits your budget and income

Please email or text Anna with questions:

604-765-5165 or ms.anna.kristina@gmail.com

Let's move out of our heads and into our bodies, let go of stress and have fun!

Share with friends

Date and Time

Location

Presentation House - Anne MacDonald Studio

333 Chesterfield Ave

North Vancouver, BC V7M 3G9

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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