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Urban Day Retreat - Shift your Stress

Numa Wellbeing

Saturday, November 3, 2018 from 9:00 AM to 5:00 PM (EDT)

Urban Day Retreat - Shift your Stress

Ticket Information

Ticket Type Sales End Price Fee Quantity
Urban Day Retreat -Shift your Stress Nov 1, 2018 CA$75.00 CA$5.94

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Event Details

An extraordinary day awaits you. Yoga, meditation, healing foods and activities to release what stops you to be and feel your best. Leave knowing how to transform hidden stresses that hijack your energy and power.

  • Experience mental, emotional and physical rejuvenation
  • Transform hidden stress into power and a new found energy
  • Be able to powerfully recognize and shift what drains you

 

Margaret Boersma  OCT, educational consultant and expert in the field of social emotional behavior will lead you with activities to discover the impact of emotional stress and its effects on our automatic behaviours and give you tools to consciously respond instead of quickly react.  

Carrie Rubel - Performance Coach - transforming dreams into reality.
Through the expereince of specific yoga strategies, you will discover how to masterfully transform your automatic survival instincts with an effective brain hacking technique.  

Marise Foster - Well-being expert and nutritional metabolic balance coach.  

Discover the hidden sources of internal stress and how they interplay on your overall well-being.  Your choices are your power. Set a course for your life with clarity and live a life of purpose.


Have questions about Urban Day Retreat - Shift your Stress? Contact Numa Wellbeing

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When & Where


Spring Hill Suites by Marriott Toronto Vaughan
612 Applewood Crescent
Vaughan, ON L4K 4B4
Canada

Saturday, November 3, 2018 from 9:00 AM to 5:00 PM (EDT)


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