£21.43

Urban Mindfulness - find peace in the city

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Location

LRRA Hall

1 Dresden Close

London

NW61XP

United Kingdom

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Refund Policy

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Event description
Get quiet, present and reconnect at this retreat-style mindfulness meditation event.

About this Event

Get present and reconnect within.

This afternoon will give you the opportunity to have time out from usual distractions and everyday city life. It will be structured to include guided meditation and mindfulness for wellbeing practice. Plus periods of silence and time to share your questions.

This intimate gathering is for you if you are looking for space to breath, time to come back to self, and professional guidance on how to navigate a busy or distracted mind.

Outline programme:

-arrival and introduction

-formal sitting practice

-overview of mindfulness principles

-mind body relaxation

-integrating mindfulness into life

-sharing of experience

Suitable for those who have no meditation practice as well as experienced practitioners.

Venue: a quiet, peaceful community hall between Hampstead and West Hampstead, north west London. Near overground, tube and free parking in surrounding roads.

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Date and Time

Location

LRRA Hall

1 Dresden Close

London

NW61XP

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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