$80

Urban Mindfulness Retreat - Nourishing Ourselves

Event Information

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Date and Time

Location

Location

Multi-Faith Centre @ U of T

569 Spadina Ave

Multi-Purpose Room (#207)

Toronto, Ontario M5S 2J7

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Mud & Lotus Wellness would like to invite you to a one day Urban Mindfulness Retreat!


THEME:

Nourshing Ourselves

“Sitting in mediation is nourishment for your spirit and nourishment for your body, as well"

- THICH NHAT HANH

WHAT TO EXPECT:

Are you looking to nourishing your well-being and resilience? If you are, then this is the event for you!

We will spend a day together engaging in a variety of Mindful and Compassion based practices. Participants will learn ways of attending to their own needs in a kind and caring way.This one day urban retreat will be an interactive and experiential event promoting your well-being and resilience. Everyone is welcome, whether you have been practicing for years or are just beginning your journey with Mindfulness and Compassion.


WHAT TO BRING:

  • A cushion or something comfortable to sit on, including a yoga mat if you have one

  • A light blanket or something to cover yourself with for deep relaxation practice and for your comfort throughout the day

  • Comfortable clothing that you can sit and move around in, layers are typically preferable to accommodate for the temperature of the room

  • A jacket and comfortable shoes as some practices will take place outside

  • Please bring a lunch. We will provide a light snack

  • We would recommend that everyone bring a bottle of water with them to support their hydration and well-being throughout the day


PLEASE NOTE:

  • We will maintain silence throughout our time together

  • Pictures will be taken at the event for promotional purposes...if you have any concerns about this please speak with the facilitators


We look forward to seeing you there!


Dagmara & Anna Marie

Co-founders of Mud & Lotus Wellness


For more information about Mud & Lotus Wellness please visit our website www.mudandlotuswellness.ca

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Date and Time

Location

Multi-Faith Centre @ U of T

569 Spadina Ave

Multi-Purpose Room (#207)

Toronto, Ontario M5S 2J7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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