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Urban Poling @ Vaughan Mills

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1 Bass Pro Mills Dr

Vaughan, ON L4K 5W4

Canada

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Take charge of your health. Take your fitness to the next level with Urban Poling.

Come try Nordic Walking!

For those interested in starting an aerobic and strengthening exercise routine! All ages and abilities are welcome.


Certified Instructor: Samantha Jeske

Meeting spot: Vaughan Mills (between Urban Outfitters & Tommy Hilfiger)

Date: Thursday, October 19, 2017

Time: 10:00-11:00 AM

Pace: moderate (3.5mph)


FREE introductory session

Mileage/pace log sheet provided

Urban Poles will be provided. Two different kinds of poles will be provided:

*Series 300 poles for speed; and

*ACTIVATOR poles for post-rehab.

Both poles strengthen 90% of your body muscles and burn up to 46% more calories than standard walking!! The ergonomic core grip handles targets your core for enhanced core strengthening and improved posture.

Urban Poling is dedicated to enhancing health and fitness levels for all Canadians. The Canadian-based company specializes in walking poles designed by Mandy Shintani (O.T. Reg.). The Urban Poles are designed to enhance performance, safety, and comfort while walking. The Series 300 fitness poles and ACTIVATOR rehab poles are designed for men and women of all ages and abilities - including wheelchair users. National and International research has reported significant health and fitness benefits of Urban Poling for many clinical populations; including weight loss, core strength, and improved posture and balance. Today, many clinicians across the country are using Urban Poles in their professional practice for patients with various kinds of chronic diseases and disabilities (e.g., cardiac rehab, post-knee/hip surgery, arthritis, Parkinson's, spinal stenosis, etc).

https://urbanpoling.com/health-benefits/

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1 Bass Pro Mills Dr

Vaughan, ON L4K 5W4

Canada

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