Free

Vancouver Fitness Workout

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Vancouver Mind-Body Centre

4364 Fraser Street

Vancouver, BC V5V 4G3

Canada

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30 Min Fitness in Vancouver - If you can't get your workout done in 30 minutes, you are simply not working hard enough. If you can't make time for a 30 minute workout, you are making excuses. Short intense workouts have been shown to be as effective and sometimes even more effective than longer workouts.

H.I.I.T, or High Intensity Interval Training, is one of the most effective and efficient ways to fit your workout into your daily routine, increase cardiac health, and lose weight. This type of training gets and keeps your heart rate up and burns more fat in less time. This regimen calls for 20 seconds of intense exercise followed by 10 seconds of rest repeated for eight rounds. That is less than 4 minutes of work, sounds easy enough right?

10 regular members and many visitors come to our regular workouts. Bring training clothes, and be ready to sweat.


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Date and Time

Location

Vancouver Mind-Body Centre

4364 Fraser Street

Vancouver, BC V5V 4G3

Canada

View Map

Refund Policy

No Refunds

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