Vegan 101
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Vegan 101

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The Casual Gourmet

1027 King Street West

Hamiton, ON L8P 2L3

Canada

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Join Beau Caza of Green Fork Nutrition as he walks you through the merits of living a vegan lifestyle. Beau will teach you how to develop a plant based diet that is satisfying, delicious and ensures you are meeting all of your macro and micro nutrient needs.

During this two hour session, Beau will also teach you how to make some great vegan breakfast recipes and healthy snack options to keep you satisfied and full of energy all day long! Much sampling to be had!

$30 plus HST

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Location

The Casual Gourmet

1027 King Street West

Hamiton, ON L8P 2L3

Canada

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