VIEFIT FITNESS RETREAT Sponsored by Lole.

VIEFIT RETREATS 2020

March 1-13: EARLY BIRD GROUP REGISTRATION OPENS-FULL CHALET BOOKING (grab your girls and book a full place for your gal squad). 10% OFF WITH DISCOUNT CODE "VIEFIT2020"!

MARCH 14: SINGLE REGISTRATION OPENS (book a single bed to meet some amazing ladies!).

• Event Details
• LOCATION
• ACCOMMODATIONS : CHALETS, CABINS, YURTS
• SPONSORED BY LOLE
• CLASSES
• INSTRUCTORS
• GUEST SPEAKERS
• WINE WORKSHOP - ADDITIONAL REGISTRATION REQUIRED DURING TICKET SELECTION.
• GIFT BAG SPONSORS
• CHEF & VEGAN FOOD

Welcome to women's only adult summer camp. Hosted by Montreal's top fitness instructors, Lole Ambassadors and celebrity trainers. The goal of the weekend is to connect, sweat, and be spoiled! THE DREAM WEEKEND TO CONNECT WITH OTHER INCREDIBLE WOMEN AND ESCAPE! Luxury adult summer camp awaits you! Join the party! Sweat your way to our amazing Saturday night party! Sweat and connect with a BYOW (bring you own wine) night, and enjoy the beauty of our unique nature filled venue. Incredible gift bags and prizes. All vegan menu made with love from our well known in house chef FROM MONTREAL TOP RESTAURANT LOLA ROSA! Dancers, comedian and guest speakers!

Bilingual classes: Great for both french and english!

SIGN UP STEPS:

1) Pick your ACCOMMODATIONS : Starting at just $355.00! All CLASSES/FOOD included in your ticket price!

2) CHOOSE ADDITIONAL WORKSHOP IF WANTED: 2020 WINE WORKSHOP with sommelier Jessica. Learn about three specially chosen wines. Jessica has a unique way of breathing life into the vast knowledge and lessons that goes along with all our best friend, lover and soul mate...WINE. ($35.00 additional fee).

3) Fill out your dream schedule for the weekend. Choose from a vast list of CLASSES and workshops.

4) YOU ARE IN! WELCOME TO THE VIEFIT TRIBE- GET EXCITED!!

VIEFIT SCHEDULE 2020

DETAILED CLASS DESCRIPTIONS

FRIDAY

3:30pm: Guests Arrive

5:30-6:30pm: Meet the INSTRUCTORS: Team Circuit Challenge. - bilingual

6:30-7:30pm: Welcome speech, Lola Rosa snacks.. Raffle opens.

Dinner : 7:30-8:30pm

8:30-9:30pm Retreat Coordinator (Niki & Alex) Opening Connection.

9:30: Campfire & Stand-up Comedy. (French Comedian)

SATURDAY

MORNING POLAR DIP: 6:30am

Early Morning Classes: (7:30-8:15)

7:30-8:15am: Floating Floor Barre (CARLEY) (SPACE LIMITED, 7 )

7:30-8:15am: Jump Rope Fitness (KIARA) (SPACE LIMITED, 16)

7:30-8:15am: Nature Bootcamp (STEPHANIE)- bilingual

7:30-8:15am: Sun Rise Bounce (HEATHER) (SPACE LIMITED, 16)- bilingual

7:30-8:15am: Walk & Tea (ALEX W. & NIKI)- bilingual

GROUP MORNING YOGA (ALEX W.) 8:30-9:30am

GROUP BREAKFAST: 9:30-10:30am

Morning Classes : (10:30-11:30)

10:30-11:15am: Inner Fierce Boxing (VALERIE)- bilingual, mostly french.

10:30-11:15am: Jump Rope Fitness (KIARA) (SPACE LIMITED, 16)

10:30-11:15am: Beach Booty (ALEX W.)

10:30-11:30: Burlesque 101 (EMILY) (SPACE LIMITED, 25)

10:30-11:30 Floor Barre by the water (CARLEY) (SPACE LIMITED, 7 )

Morning/Afternoon Classes: (11:35-12:20pm)

11:35-12:20pm: Bad ASS Cardio Box (NIKI)- bilingual

11:35-12:20pm: DIY Powerball Cooking Workshop (KAYLA) (SPACE LIMITED, 20)- bilingual

11:35-12:20pm: Bounce Party - Trampoline Fitness (HEATHER) (SPACE LIMITED, 16)- bilingual

11:35-12:20pm: Yoga Vinyasa Flow (MARIE)- bilingual

GROUP BEACH BAMBOO (ALEX & NIKI) 12:30-1:15pm- bilingual

LUNCH - 1:15-2:15pm

TEAM RELAY CHALLENGE! (ALEX & NIKI) 2:30-3:15pm- bilingual

Afternoon Classes (3:30-4:30pm)

3:30-4:15pm: Bounce Party - Trampoline Fitness (ALEX I.) (SPACE LIMITED, 16)- bilingual

3:30-4:15pm: Floor Barre by the water (CARLEY) (SPACE LIMITED, 7 )

3:30-4:15pm: Nature Bootcamp (STEPHANIE)- bilingual

3:30-4:30pm: Burlesque 101 (EMILY) (SPACE LIMITED, 25)

3:30-4:30pm: DIY Powerball Cooking Workshop - (KAYLA) (SPACE LIMITED, 20)- bilingual

Late Afternoon Classes (5:00-6pm)

5:00-6:00pm Wine Workshop (JESSICA)- bilingual

Free time (5:00-6:00pm)

Lawn Games

Archery (SELF-LED)

Canoe, Kayak (SELF-LED)

Stand-up Paddle Board (SELF-LED)

BYOB Dinner: 6:00-7:00pm

SPEAKERS & ENTERTAINMENT (7:00-9:00pm)

Speaker (VALERIE & SAMANTHA) - bilingual

Slide show

Raffle/Draw

Beach & Dance Party

SUNDAY

Breakfast opens (Light Breaky) 7:30-8:00am

Morning Classes (8:00-8:45am)

8-8:45am Hot Booty Ballet (ALEX I.)- bilingual

8-8:45am Bad ASS Cardio Box (NIKI)- bilingual

8-8:45am Trail Run (STEPHANIE)- bilingual

GROUP YIN & MASSAGE 9:00-10:15am (ALEX)

Brunch 10:15-11:30am

Group Photo

CHEERS UNTIL NEXT YEAR!

SPACE LIMITED.